Breathing
In the world of fitness, we often focus on the physical aspects of exercise : the movements, the reps, the intensity. Yet, there's a crucial element that often goes overlooked but holds immense power — our breath.
Imagine this : with each inhale, you flood your body with oxygen, fueling your muscles, sharpening your focus, and unlocking new levels of performance. With each exhale, you release tension, stress, and doubt, allowing your body to move with grace and ease.
That's the power of conscious breathing during training. Your breath is your greatest ally, your secret weapon, and your constant companion. Embrace it, harness its power, and watch as it transforms your workouts — and your life
Mobility
To me, mobility epitomizes freedom in movement. By enhancing your range of motion, you unlock greater flexibility, reduce the risk of injury, and enhance overall performance. With improved mobility, you'll experience freer movement, reduced stiffness, and an elevated quality of life. Envision a more agile version of yourself! Doesn't that sound fantastic?
Mobility refers to the ability of a joint or set of joints to move freely through their full range of motion. It encompasses flexibility, stability, & strength, allowing for efficient and pain-free movement in daily activities. Strong mobility is essential for maintaining overall physical health and preventing injuries.
Strength
Strength training offers a multitude of benefits for both physical and mental well-being. By engaging in regular strength training exercises, individuals can experience increased muscle mass, improved metabolism, and enhanced bone health. Additionally, strength training promotes better joint health, enhances physical performance, and aids in weight management.
Moreover, strength training has significant implications for managing blood sugar levels. Muscles store glucose for later use, and by building muscle mass through strength training, muscle tissue becomes more efficient at absorbing glucose. This process can lead to improved blood sugar control, particularly after meals.
By incorporating strength training into your fitness routine, you not only build strength and endurance but also support your overall health and well-being.
What is Holistic Movement Coaching ?
Holistic movement 1:1 training allows you to transform your body, optimize your overall health and improve your overall well-being. By integrating the different dimensions of your being, you will achieve a harmonious and lasting balance in all aspects of your life.
It also encourages you to take care of your diet and overall lifestyle. My mission is to guide you in adopting choices, by providing you with nutritional & lifestyle advices and/or redirecting you to professionals in the subject to help you find a balance between your individual needs and goals. By working together, we will develop a relationship of trust and mutual support. I will be here to motivate, encourage and guide you throughout your health journey, ensuring you stay aligned.
How's it going ?
It's simple. We become great friends, we share our life experiences, I listen to you, I trust my intuition & experiences by giving you ideas/tools/exercises for introspection and reflection, I make no judgment on your choices, I offer you action plans and I guide you with kindness towards better choices for you while moving through training adapted to your needs.
What we can achieve together
Improved mind-body relationship, a strong & mobile body, better awareness of your breath
By working with me, you will benefit from a personalized program tailored to your specific needs. The goal is to help you achieve your fitness goals while creating overall balance in your life. Beyond the physical aspect, holistic approach integrates practices such as meditation, conscious breathing and stress management. These elements help you develop better self-awareness, reduce stress & anxiety, improve your quality of sleep and strengthen your mental resilience.