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For personalized one-on-one follow up, I invite you to contact me so we can discuss your intentions and real needs. This will allow us to tailor the support offered to you.

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The types of support I offer :

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  • Self-exploration through movement

  • Mind-body enhancement

  • Introspection through breathwork

  • Holistic health coaching

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Holistic Coaching is a personalized 1:1 training that focuses on optimizing health and improving well-being. By integrating physical, mental, and emotional dimensions, it helps you achieve lasting balance in all areas of life. The approach includes guidance lifestyle, with the option to refer you to specialists when needed. Together, we build trust and support, working on personalized plans that align with your goals. Through this coaching, you'll enhance the mind-body connection, develop a strong, mobile body, and improve breath awareness, all while reducing stress and increasing mental resilience.

Movement and breathing are the foundations of life. Together, they can help us discover our inner strength and live a more aligned life.

BREATHING

In fitness, we often focus on movements, reps, and intensity, but one crucial element is often overlooked : our breath. Each inhale fuels your muscles, sharpens focus, and boosts performance, while each exhale releases tension and stress, allowing for smoother movement.

 

Conscious breathing is your secret weapon in training. Embrace it, harness its power, and watch it transform your workouts and your life.

MOBILITY

Mobility represents freedom of movement. By improving your range of motion, you boost flexibility, reduce injury risk, and enhance performance. With better mobility, you'll move more freely, experience less stiffness, and enjoy a higher quality of life.

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Mobility is the ability of joints to move through their full range of motion, combining flexibility, stability, and strength for efficient, pain-free movement. It’s key to maintaining physical health and preventing injuries.

STRENGTH

Strength training offers numerous benefits for both physical and mental well-being. It increases muscle mass, boosts metabolism, improves bone and joint health, enhances physical performance, and supports weight management.

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Additionally, strength training helps regulate blood sugar by making muscles more efficient at absorbing glucose, improving blood sugar control.

Incorporating strength training into your routine builds strength and endurance while supporting overall health and well-being.

  • OPENING 1 SPOT IN PERSON BY NOVEMBER 15 | BRUSSELS

REACH ME OUT.

Thank you for connecting.

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