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Workshops in Brussels

Please be aware of the contraindications listed at the bottom of the page. By booking, you acknowledge that you are doing so of your own free will and accept responsibility for yourself. This implies that the facilitator is released from any liability.

Important Notes for Breathwork Session
A session lasts 2h30/3h. The price is 100€. As an holistic facilitator, i'm serving groups and individuals, combining the power of breath, bodywork, and subtle senses, sound bath & sacred plants. Breathwork is done lying down on your back in a comfortable position. It can feel challenging in the beginning but it comes with many benefits.

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What you may experience…

  • Ability to manifest greater abundance

  • Deep healing of wounds, grief, and traumas

  • Access to expanded states of consciousness, including higher guidance and clarity

  • Transcendence of the mind and emotions

  • Awakening to the truth of who you really are

  • Massive stress relief and deep relaxation

  • Greater self-love and more loving relationships

  • Emotional Balance

  • Relief from physical pain

  • Overwhelming feelings of joy

  • Deep inner peace

  • Feelings of connectedness
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Preparation - 3 days Before the Session – Please Avoid :

  • Coffee/Tea

  • Stimulating foods

  • Drugs, chemicals, alcohol, medication (please let me know and consult your therapist/doctor)

  • Heavy, fatty, or sugary meals

  • Sexual stimulation

 

HIGHLY RECOMMENDED 

  • Drink plenty of water; you'll need it to help the energy flow.

  • Eat nourishing meals, satisfying your hunger while avoiding fatty and sugary foods.

  • Practice heart coherence for 5-10 minutes each day (5 seconds inhale / 5 seconds exhale).

  • Meditate and engage in mindful movement (yoga, walking, dancing).

  • Take care of yourself and enter your inner sacred space

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BEFORE THE SESSION​

  • Don’t eat a big meal right before. A full stomach and breathwork don’t go well together. It’s best to not have anything to eat 2+ hours prior to our session, and if you must eat keep it to a small, light snack.

  • Don’t consume any alcohol or mind-altering substances prior to class and hydrate well.

  • Come to class with an open mind ready to give it your all. This self-care time is for you to let go of everything else going on in your life and be present.

Book your private session : One-to-one, small groups, company

Thank you for connecting.

The contraindications - THIS IS NOT FOR :

 

  • ​People who have not started work on self-knowledge

  • ​People who have had recent surgery

  • ​Pregnant women (pregnancy at any stage)

  • ​People with epilepsy and history of epileptic seizures

  • ​People who suffer from severe asthma (ok for mild asthma)

  • ​People diagnosed with an aneurysm in the brain or abdomen

  • ​People who suffer from post-traumatic stress disorder or recent serious trauma

  • ​​People under heavy medical treatment or any medication that alters brain chemistry (antidepressants)

  • ​​People with a previous diagnosis of bipolar disorder, schizophrenia or a previous psychiatric condition

  • People who suffer from kidney disease, diabetes, detached retina, glaucoma, high blood pressure

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The practice of Breathwork should be taken seriously, the support provided for the session is just as serious, I will be present throughout for you and with you. Please respect the preparation that will be communicated to you in advance.

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