Breathing is essential for both brain and body function. Although the brain only accounts for 2% of our body weight, it uses 20% of the oxygen we inhale. Stress and anxiety often lead us to hold our breath, reducing oxygen intake and triggering the "fight or flight" response, which increases heart rate, muscle tension, and stress-related neurotransmitters. In contrast, deep, slow breathing during calm moments enhances oxygen flow and signals safety, promoting relaxation, clearer thinking, and creativity.

Breathwork offers physical, cognitive, emotional, and spiritual benefits that enhance overall well-being. Since breath directly influences the nervous system, mastering it can lead to greater peace, happiness, and vitality. 

Incorporating breathwork into your routine can positively impact mental state, immune function, blood pressure, hormone levels, energy, and sexual health. Additionally, it serves as an experiential therapy that taps into the unconscious mind, fostering self-awareness and personal insight through rhythmic breathing in a meditative state.